Ayurveda : Top 3 Healthy Diets for Winter

Having its origin in Vedic culture of India, Ayurveda is a science of life based on fundamental and profound knowledge of creating balance in the mind and body. It also includes but is not limited to healing from various illnesses. However, according to Ayurveda, the immunity of a human being is divided into three categories viz. . Sahaj (hereditary), Kalaj (seasonal), Yuktikrit (established or developed by following a regular and balanced diet, and systemically practicing yoga). This blog intends to focus on the third type of immunity i.e. Yuktikrit that can be bolstered by adopting a lifestyle based on Ayurveda especially for winters. Let us give a glance below to some of the healthy diets that Ayurveda recommends for winter season:

  • Keep the fire in your stomach alive:

According to Ayurveda the digestive strength is equated with “fire” (renowned as ‘agni’ in Sanskrit) in the stomach. Winter is a season that makes one fairly lethargic and cozy leading to loss of potency in that fire or agni. Hence, including generous amounts of desi ghee, natural oils and butter in your diet will help to rekindle this fire.

  • Eat boiled food:

We have always heard of the benefits of eating boiled food. This goes well specifically for winters. Having plenty of stews, soups and broths made of easily available and seasonal winter foods such as carrots, green leafy vegetables, beets, and other root-based vegetables is strongly recommended and can be savoured steamed. It is imperative to have food during winter season served hot or warm and avoid eating packaged meals or pre-cooked food. Having a regimen of eating freshly cooked or boiled seasonal vegetables and fresh fruits are the key to creating a balance in mind and body during winters.

  • Winter is the best time to Go Nuts!

Last but not the least, winter is the best time to Go Nuts! During winters, dry fruits are a must have. The list includes cashews, almonds, pista, walnuts, dates, etc. Besides helping in fighting laziness during this season, they also help generate heat within the body.

As binging takes over during winters, replacing the junk food with an Ayurvedic diet will help you in keeping warm as well as mentally and physically balanced. Hence, binging on an Ayurvedic diet will satiate your taste buds while the food takes care of your health in a holistic way.

On December 8, 2018 0

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