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One dry fruit that even kids love to have is Cashew. They taste buttery, creamy and salty. Compared to other dry fruits, cashew is considered to be lowest in fiber but still it has some amazing nutritional benefits. Kaju is filled with number of vitamins, minerals and antioxidants and thus it’s good to consume cashew for many health benefits. It’s good for heart, fights with tumour and also prevents cancer. |