Patanjali Poha is a healthy and nutritious flattened rice which is used to prepare delicious breakfast delicacies. Poha is consumed in many parts of India , and many people like eating Poha. Poha is also perfect food for breakfast & contains very low in calories. It is almost fat-free and has about 76.9% of carbohydrates, making it one of the good choices for weight loss. Poha is packed with iron and fiber, which helps you fight fat and lose weight.