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White sesame, also known as Safed til, is one of the oldest spices known to man. It may be a small seed, but it is certainly very powerful and can be used for many health and anti-aging benefits. You can add these nutrient-rich seeds to grains. , Rice, pasta or any other dishes that are eaten with meals. You can even mix them with yogurt or smoothies to get a rich nutty flavor. |
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